Nutrition, supplements, oils, exercises, ETC.
Soaring Crane Acupuncture.
Want to do it?
Don't like it?
Try someone else. Recommendation: Soaring Crane Acupuncture Indianola, IA. Renee is AMAZING!!!
Dr. Penny uses acupuncture for mental and physical health. The practice eases her anxiety as well as her susceptibility toward depression.
Food IN SEASON NOW
Vegetables : Arugula, asparagus, black-eyed peas, broccoli, broccolini, brussels sprouts, butternut squash, celery root, collards, cabbage, chard, corn, fennel, kale, leeks, peppers, potatoes (maincrop), rutabaga, spinach, sweet potatoes, turnips.
Spices/Herbs: Basil, chives, coriander, oregano, mint, parsley (curly), parsley (flat-leafed), rosemary, sage, sorrel, tarragon, thyme
For information on seasonal food in the Iowa, please visit this recommended site .
Check with your prescribing Doctor to see if you can use some VITAMIN D, because if you live in Iowa like Dr. Penny, you definitely might!
Click HERE for more information about Vitamin D!!!
More often than not, Dr, Penny uses tea tree oil every day. She mixes a bottle 2 parts witch hazel, half part apple cider vinegar, and about 4-10 drops tea tree and spray it ALL OVER HER BODY after EVERY shower. Yes, I mean everywhere; feet, face, chest, back, etc...
Tea tree keeps you clean and feeling fresh all day long and she even uses her spray instead of an alcohol-based hand sanitizer.
Tea tree can also help with many other ailments. Click here for more information.
Dr. Penny uses yoga for flexibility and strength. Check out how to do it right through Janssen's Connected Movement Instagram account!!!
Start simple. Do it right. Do it well. Continue. Breathe. Expand
Although this pose may not seem too challenging, it may surprise you.
Try to get your front knee to 90°.
Press your back heel down.
Engage your rear with the straight leg.
Engage your core.
Keep your chest lifted.
Slightly lift chin.
Hold and breathe.
In Chiropractic, 3 stressors impact our nervous systems: thoughts, traumas, and toxins. Some of these stressors we can’t control very easily- our air, water, accidents, mental illness- but others we can. Help yourself by actively managing the stress in your life to the best of your ability.
Here are some tips from the American Psychology Association, 5 ways to manage stress in your life: