On your road toward health and wellness, we meet you where you are.

Nutrition, supplements, oils, exercises, ETC.

 

Soaring Crane Acupuncture.
Want to do it?

Do it.

Don't like it?

Try someone else. Recommendation: Soaring Crane Acupuncture Indianola, IA. Renee is AMAZING!!!

Dr. Penny uses acupuncture for mental and physical health. The practice eases her anxiety as well as her susceptibility toward depression.  

 

 

Food IN SEASON NOW

Vegetables : Arugula, asparagus, black-eyed peas, broccoli, broccolini, brussels sproutsbutternut squashcelery root, collards, cabbage, chard, corn, fennel, kaleleeks, peppers,  potatoes (maincrop)rutabaga, spinach, sweet potatoes, turnips.

Fruits:  Blueberries, cherries, gooseberries, , loganberries, melons, nectarines , peaches , raspberries, red currants, strawberries.

Spices/Herbs: Basil, chives, coriander, oregano, mint, parsley (curly), parsley (flat-leafed), rosemary, sage, sorrel, tarragon, thyme

Protein/Meat: Beef, lambrabbitvenison, wood pigeon

Protein/Seafood: Cod,  crab, haddock, halibut, herring, lemon sole, mackerel, prawns, salmon, sardines, scallops (queen), sea bass (wild), sea bream, sea trout, shrimp, squid.

For information on seasonal food in the Iowa, please visit this recommended site .

 

 

Supplements:

Vitamin D Synergy

Vitamin D Synergy

Check with your prescribing Doctor to see if you can use some VITAMIN D, because if you live in Iowa like Dr. Penny, you definitely might!

Click HERE for more information about Vitamin D!!!

 

 

 

 

 

 

Essential oils:

More often than not, Dr, Penny uses tea tree oil every day. She mixes a bottle 2 parts witch hazel, half part apple cider vinegar, and about 4-10 drops tea tree and spray it ALL OVER HER BODY after EVERY shower. Yes, I mean everywhere; feet, face, chest, back, etc...

Tea tree keeps you clean and feeling fresh all day long and she even uses her spray instead of an alcohol-based hand sanitizer.

Tea tree can also help with many other ailments. Click here for more information.

 

 

 

Exercises:

Dr. Penny uses yoga for flexibility and strength. Check out how to do it right through Janssen's Connected Movement Instagram account!!! 

Start simple. Do it right. Do it well. Continue. Breathe. Expand

 

Warrior_Good.jpg

Although this pose may not seem too challenging, it may surprise you.

Try to get your front knee to 90°.

Press your back heel down.

Engage your rear with the straight leg.

Engage your core.

Keep your chest lifted.

Slightly lift chin.

Hold and breathe.